How-to's

How to Cut High Fructose Corn Syrup from Your Diet
What is high fructose corn syrup? It is a sugar alternative that is commonly used by US food manufacturers due to its lower price. 41.5 lbs of HFCS is being consumed by an average American on a yearly basis which is not a healthy habit at all. Thus, here...  more »

How to Be a Better Best Friend
How do you become the perfect best friend? Well, there are 5 stages that you would have to go through together with your buddy. However, don’t be afraid. We would be discussing those stages in this article one by one for you to slowly become the one...  more »

How to Relieve Stress and Anxiety
Stress is everywhere. It’s something that comes with life making it inevitable. A bit of it can be beneficial for us but excessive stress is a different story. Thus, here are 15 steps for you keep your stressors at bay. 1.) Stay hydrated and relax....  more »

How to Deal with and Get through a Stomach Flu
Stomach flu or Gastroenteritis can last for more than one day. Thus, below are the steps for you to get over it and feel better in no time. I. Work on Improving Your Condition 1.) Never consume antibiotics. Virus is the root cause of stomach flu and not...  more »

How to Help Keep Youself From Catching a Cold or Flu
Flu and colds are definitely common conditions during the winter or fall season. Thus, how do you keep yourself away from these illnesses? How do you stay healthy all throughout that time of the year? Well, we have 7 easy steps that you can do for you to...  more »

How to Get Started with Meditation
How do you make more out of meditation? Well, below are 14 easy steps that you can follow for you effectively meditate anywhere and anytime you want to. 1.) Choose a simple meditation routine that you can maintain and one which would slowly get you into...  more »

How to Begin Lucid Dreaming
A lucid dream is a “controlled dream”. It occurs inside a normal dream when you become aware that you are dreaming. Thus, you gain the ability to direct the dream to where you want it to end. Below are some steps that you can do for you to...  more »

How to Help Someone Who Might Commit Suicide
Talking to someone who has suicidal attempts on his or her mind is definitely not an easy thing to do. Thus, if you are given this task, be careful approaching the person for one wrong move can cause the individual’s life. Use this article as a...  more »

How to Train Yourself to Be Positive
Negative events can sometimes serve as our lessons in life. However, you need to be positive about them in order for you to see life’s trials in that perspective. Below are some tips for you to acquire a positive attitude all your life. Be Around...  more »

How to Get Free Bonus Money to Start Forex Trading
No Deposit Bonus offer an excellent opportunity for beginners who would like to practice with real money without having risk. How can you get a free bonus from the broker?1. Use the Free Forex Bonus promotions from Forex BrokersIn order to receive a Free...  more »

How to Use Alcohol to Beat a Cold
It may sound like a joke, but alcohol can definitely lessen the effects of a cold or help prevent you from experiencing one. How is that possible? Well,read further for you to learn how. 1.) When winter comes, have a healthy supply of alcohol inside your...  more »

How to Get Rid of a Sore Throat Fast
Do you have a sore throat? If you do, then take a look at the tips below for you to feel better in no time. Stay Warm 1.) Wear a warm scarf and wrap it around you neck.2.) Make sure you bundle up. Stay out of the cold, and wear warm clothes if you do...  more »

How to Pick Foods for Healthy & Beautiful Hair and Skin
Actually, you just have to eat the right kinds of food for you to have a gorgeous appearance, radiant skin and glossy hair. You are free to purchase artificial products if you believe that these items can make you look better. However, you have to know...  more »

How to Avoid Getting Sick from a Cold or the Flu
A strong immune system can certainly keep you away from having flu and colds. Thus, below are a few activities that can help you achieve just that. 1.) Be an easy going type of person and be content with the life that you have. These practices may require...  more »

How to Keep Yourself Entertained While Running on a Treadmill
Constantly running on a treadmill can sometimes bore you to death. However, this situation is something that you can easily put a remedy to. First, you can have more than one type of exercise routine for you to keep your level of excitement up. Second,...  more »

How to Run on a Treadmill Without Looking at the Mileage you have Left to Run
Constantly looking at the distance that you still need to run on a treadmill can often distract you from reaching your goal. Thus, here is a short guide that would prevent you from being too conscious about the figures in your routine. 1.) If you still...  more »

How to Lubricate a Treadmill Running Belt and Deck
Proper maintenance of your treadmill deck is a must. Ignoring to do so will only overwork the motor and bring friction to the deck and running belt of your treadmill. Thus, you must have it lubricated every 180 hours of usage or twice a year. Below are...  more »

How to Repair a Treadmill in Layman's Terms
Like any other fitness equipment, a treadmill can get damaged over time. So, do you have to immediately buy a new treadmill in this situation? No, you don’t. The first thing that you need to do is to fix your equipment. Now, how do you do that?...  more »

How to Exercise at Your Computer Desk
Sitting in front of a computer for long periods of time due to work or school projects can actually make you unhealthy. It can give you eye problems and can certainly give you poor posture. However, you can actually prevent all of those things from...  more »

How to Purchase a Commercial Treadmill
What is a commercial treadmill? This type of treadmill is truly an expensive one but it has so much to give because of its high quality materials and build. A commercial treadmill is simply made for rough and constant training and to last longer. This is...  more »

How to Burn Lots of Calories Running on a Treadmill
Do you want to lose the fat the right way? If you do, then read this article so you can make the most out of your treadmill exercise! 1.) Perform warm up exercises or 5 minute walk before you run on the gym equipment. Never forget to do this step so you...  more »

How to Ask a Girl Out on a Date
Steps you can take to ask your crush out on a date.  more »

How to Construct an Igloo
Techniques used to build an igloo snow structure.  more »

How to Develop 6 Pack Abs
How do you acquire 6 pack abs? Well, you would just need to have less fat and more muscles. Those steps may sound easy, but doing them is totally a different story. You would need to be more patient, dedicated and spend a considerable amount of time for...  more »

How to Purchase a New Treadmill
A low economy income doesn’t stop people from purchasing products that would help maintain their overall health. In fact, sales records have shown a steady demand from these items in the first quarter of the year. Well, who can blame them? A...  more »
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