Health & Fitness

How to Develop 6 Pack Abs
How do you acquire 6 pack abs? Well, you would just need to have less fat and more muscles. Those steps may sound easy, but doing them is totally a different story. You would need to be more patient, dedicated and spend a considerable amount of time for...  more »

How to Purchase a New Treadmill
A low economy income doesn’t stop people from purchasing products that would help maintain their overall health. In fact, sales records have shown a steady demand from these items in the first quarter of the year. Well, who can blame them? A...  more »

How to Properly Run on a Treadmill
If you want to be really fit and loss all those excess weight, then you would need to run on your treadmill the right way. Read further below for you to know the steps on how you can do just that. Use coupons if you do buy a new treadmill via Nordic Track...  more »

How to Cure a Hangover
Having a hangover is the problem side effect from drinking too much, usually the night before. But, who hasn’t gone out and gotten a little too crazy, a little too fast. What seemed like fun and excitement the night before, often turns into a...  more »

How to Choose an Online Weight Loss Plan
Deciding to lose weight is the first step to taking back control on your life. Choosing the right online weight loss program is the second step. Now is not the time to play it safe – you need to take action to change your life. Unfortunately, with...  more »

How to Speed Up Your Metabolism
Your body’s metabolism is essentially the rate at which your body burns calories over a period of 24 hours. There are many factors that affect your individual metabolism and include your age, sex, weight, lean muscle mass and eating habits among...  more »

How to Prevent Emotional Eating
Emotional eating, compulsive eating or food addictions are all essentially the same thing. It’s a way of using food as a management tool to face your feelings and emotions. Emotional eaters use food as a way to self-sooth, irrelevant of the actual...  more »

How to Build Strength Quickly
Strength training encompasses a different strategy than a muscle building program. To understand how to implement the changes in your body, you should understand how your body gains muscle and conversely, how it builds strength. Because different methods...  more »

How to Perform High Intensity Interval Training
High intensity interval training, or HIIT, is a great way to take your workout to a new level. It is a way to perform your cardiovascular training quickly and effectively to boost your metabolism for up to 18 hours while burning fat and getting toned....  more »

How to Reduce Stress Overall
Stress is the ultimate health killer. No matter how well you take care of your body, chronic stress can manifest itself as certain health problems such as depression, anxiety, heart disease, obesity, ulcers, sexual dysfunction, hair loss, and even...  more »

How to Stop Treadmill Belt from Slipping and Changing Speeds
So recently I started experiencing the belt on my (out of warranty 5 year +) Proform 995 SEL treadmill start to slip constantly. At slow speeds of around 3 or 4 miles per hour it was really bad, but at around 6 mph it was managable to run on, while still...  more »

How to Keep Your Motivation Up While Losing Weight
It’s the same old story: you’ve begun a weight loss program only to give up just before you started making some real progress. Sometimes, it’s just the completely wrong time to try to change your life and sometimes, it’s just a...  more »

How to Break Through a Fitness Plateau
It is easy to take your progress for granted. Steadily you have been losing weight, shedding inches, gaining muscle and then all of a sudden it just stops. This is called a plateau and occurs when your body becomes accustom to the resistance being placed...  more »

How to Burn 100 Calories in Less than 45 Minutes
Do you have less than 45 minutes to spare a day? Exercising doesn’t have to be a chore that you have to drag yourself to do – it can be simple bursts of activity that allow you to burn calories without even having to think about it and while...  more »

How to Decrease Your Body Fat
Your body fat percentage is a measurement of the amount of total fat tissue you have on your body. This percentage is used as a measurement of your fitness level and is helpful when tracking progress of development when implementing a new workout routine....  more »

How to Control Your Appetite to Lose Weight
Controlling your appetite is the single most difficult task of implementing a clean eating diet or lifestyle change. Grazing can lead to excessive weight gain as you don't realize the actual caloric intake throughout the day. Drinking at least 8 to 12 oz....  more »

How to Improve Your Running Form
Whether you are just starting to run, or you’re a seasoned runner, it’s very important to run with the proper form. Having the proper runners posture can help to improve your speed, increase overall fitness, and even help to prevent injury. Here are some tips to work on so that you can start perfecting your distance long running form.  more »
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