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PHOTOS: How to Make the Best of Life and Live Life to the Fullest

You only get to live one life. Thus, you shouldn’t waste any second of it. You should live everyday like it’s your last day. Below are 46 steps that can help you do just that. 1.) Choose to let happiness settle in your life. 2.) Try to agree...  view photos


PHOTOS: How to Learn to Meditate

In order for you to successfully mediate, you would have to know the meaning of the term meditation first. Meditation is the process of reaching a high level of calmness from within. It’s a method that works with an individual’s mind. People...  view photos


PHOTOS: How to Keep Yourself Awake and Alert at Work

Regardless of your reason for staying up late last night and whether you like it or not, you would have to stay alert today at work. Yes, you can get all the sleep that you want after your shift but the question is, how do you stay energetic for the next...  view photos


PHOTOS: How to Sleep Cool and Comfortably on Hot Summer Nights

How can you quickly doze off on a hot summer night? Well, simply read below this article and know the steps how. Create a Bed Which Has a Lower Temperature 1.) Get some freezer bags and place the cases of your pillow, your blanket and even your bed sheet...  view photos


PHOTOS: How to Love Yourself Unconditionally

In order for you to be loved by other people, you must first learn to cherish and respect yourself. Once the individuals surrounding you see that, they would begin to treat you the way you deserve to be treated. Thus, below is Loving Yourself 101: 1.)...  view photos


PHOTOS: How to Cut High Fructose Corn Syrup from Your Diet

What is high fructose corn syrup? It is a sugar alternative that is commonly used by US food manufacturers due to its lower price. 41.5 lbs of HFCS is being consumed by an average American on a yearly basis which is not a healthy habit at all. Thus, here...  view photos


PHOTOS: How to Be a Better Best Friend

How do you become the perfect best friend? Well, there are 5 stages that you would have to go through together with your buddy. However, don’t be afraid. We would be discussing those stages in this article one by one for you to slowly become the one...  view photos


PHOTOS: How to Relieve Stress and Anxiety

Stress is everywhere. It’s something that comes with life making it inevitable. A bit of it can be beneficial for us but excessive stress is a different story. Thus, here are 15 steps for you keep your stressors at bay. 1.) Stay hydrated and relax....  view photos


PHOTOS: How to Deal with and Get through a Stomach Flu

Stomach flu or Gastroenteritis can last for more than one day. Thus, below are the steps for you to get over it and feel better in no time. I. Work on Improving Your Condition 1.) Never consume antibiotics. Virus is the root cause of stomach flu and not...  view photos


PHOTOS: How to Help Keep Youself From Catching a Cold or Flu

Flu and colds are definitely common conditions during the winter or fall season. Thus, how do you keep yourself away from these illnesses? How do you stay healthy all throughout that time of the year? Well, we have 7 easy steps that you can do for you to...  view photos

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