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PHOTOS: How to Run on a Treadmill Without Looking at the Mileage you have Left to Run

Constantly looking at the distance that you still need to run on a treadmill can often distract you from reaching your goal. Thus, here is a short guide that would prevent you from being too conscious about the figures in your routine. 1.) If you still... view photos

PHOTOS: How to Lubricate a Treadmill Running Belt and Deck

Proper maintenance of your treadmill deck is a must. Ignoring to do so will only overwork the motor and bring friction to the deck and running belt of your treadmill. Thus, you must have it lubricated every 180 hours of usage or twice a year. Below are... view photos

PHOTOS: How to Repair a Treadmill in Layman's Terms

Like any other fitness equipment, a treadmill can get damaged over time. So, do you have to immediately buy a new treadmill in this situation? No, you don’t. The first thing that you need to do is to fix your equipment. Now, how do you do that?... view photos

PHOTOS: How to Exercise at Your Computer Desk

Sitting in front of a computer for long periods of time due to work or school projects can actually make you unhealthy. It can give you eye problems and can certainly give you poor posture. However, you can actually prevent all of those things from... view photos

PHOTOS: How to Purchase a Commercial Treadmill

What is a commercial treadmill? This type of treadmill is truly an expensive one but it has so much to give because of its high quality materials and build. A commercial treadmill is simply made for rough and constant training and to last longer. This is... view photos

PHOTOS: How to Burn Lots of Calories Running on a Treadmill

Do you want to lose the fat the right way? If you do, then read this article so you can make the most out of your treadmill exercise! 1.) Perform warm up exercises or 5 minute walk before you run on the gym equipment. Never forget to do this step so you... view photos

PHOTOS: How to Ask a Girl Out on a Date

Steps you can take to ask your crush out on a date. view photos

PHOTOS: How to Construct an Igloo

Techniques used to build an igloo snow structure. view photos

PHOTOS: How to Develop 6 Pack Abs

How do you acquire 6 pack abs? Well, you would just need to have less fat and more muscles. Those steps may sound easy, but doing them is totally a different story. You would need to be more patient, dedicated and spend a considerable amount of time for... view photos

PHOTOS: How to Purchase a New Treadmill

A low economy income doesn’t stop people from purchasing products that would help maintain their overall health. In fact, sales records have shown a steady demand from these items in the first quarter of the year. Well, who can blame them? A... view photos

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